“A really nice thing is to have somebody massage your feet with baby oil,” says Sussman. If you have diabetes or impaired circulation, however, don’t expose your feet to extremes of temperature. If you have a shower-massage attachment, use that to give your feet an even more stimulating workout. The contrasting bath will invigorate your whole system. Alternate 1 minute of comfortably hot water with 1 minute of cold, repeating several times and ending with the cold. Sit on the edge of the bathtub and hold your feet under running water for several minutes. Sussman recommends this treatment, popular at European spas, for your foot problems. ![]() Rinse with clear, cool water, then pat your feet dry and massage with a moisturizing gel or cream. MORE: 5 Reasons Your Feet Hurt-And Solutions That'll Have You Walking Comfortably In No TimeĪ tried-and-true foot revitalizer is to soak your feet in a basin of warm water containing 1 to 2 tablespoons of Epsom salts, says Mark D. ![]() Elevate your feet at a 45-degree angle to your body (straight out from your hips) and relax for 20 minutes. The best thing you can do for your feet when you get home is to sit down, put your feet up, and exercise your toes to get the circulation going again. Here’s what our experts recommend to treat foot pain. Fortunately, much can be done to ease foot pain. Amazingly, it’s not really the workout that batters feet, it’s most often a combination of ill-fitting shoes and neglect. ![]() The average person takes 8,000 to 10,000 steps a day, at times putting so much pressure on the feet that it exceeds his or her body weight. Each foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles, and many tendons that hold the foot together and help it move in various directions. It’s no wonder, considering the complexity of the foot. The American Podiatric Medical Association reports that an overwhelming majority of Americans-75%-experience problems with their feet at some point during their lifetimes.
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